John's Profile on traineo | Fitness & Weight Loss Community

John's Profile

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Joined: 8th Jan

Water Bottles: 0

From Levittown, New York, United States

Diet Started 9/2/2008.

I am doing a low carb / high protein diet. I plan on doing moderate cardio combined with a weight lifting plan.

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John's Weight Loss Progress

Weight gained to date:	5 lb
Days logged this week:	0
Last logged weight:	2nd September

Goal met!

John's Graphs

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Diet

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Recent Comments

John B

24th Jan '07 12:38:05

Wew this week has been crazy, havnt had much time to logon here. Busy building a ecommerce site in ruby on rails after work, so that has been eating up all my free time. Regardless, it seems i lost a few more, so thats a good thing!

Sent to their motivators on 28th January '07

John B

19th Jan '07 05:52:29

Thanks for the comments, I hope so!

Deanna McNeil

19th Jan '07 05:49:31

It is challenging in the beginning but if you can remain steady, you will get sure results. I thought that website you listed was a fun read. I like Chipotle on occassion and I just split a burrito with a friend. I don't starve myself at all or else I would hate life. I just try to aim for 'Never too hungry, never too full' and that helps a lot...I am a firm believer in snacks! My favs: raw almonds and celery.

Great job this week John! Your determination will yield the results you are looking for.

John B

18th Jan '07 05:08:25

Weights been up and down this week, I have been strict too. This week was crazy @ work so maybe thats it :).

I ordered a polar F55 off ebay, so i'll be logging my calories burned from the gym hopefully!

Sent to their motivators on 21st January '07

John B

18th Jan '07 05:02:12

Bored? Read this - > http://www.cspinet.org/nah/10foods_bad.html

Interested in a Chipotle Chicken Burrito (tortilla, rice, pinto beans, cheese, chicken, sour cream, and salsa)? Think of its 1,180 calories and 19 grams of saturated fat as three 6-inch Subway Steak and Cheese Subs.

John B

15th Jan '07 21:13:32

Yea fitday is neat... I never write down everything I eat, but I can estimate pretty well based on past logging I did. Everything I eat is pretty basic, eggs, chicken, salad, low-carb - high-protein. Thanks - John

Deanna McNeil

15th Jan '07 19:17:13

I would approach use of anything like ephedra with caution. You should consult with a doctor to make sure your liver is in good shape and find out what dosages are right for you.

Have you considered using a site like fitday.com to track your calories? I find it pretty useful.

Congratulations on progress!

tHe SbAsTiAn pRoJeCt

15th Jan '07 15:01:55

what's up John ?
it seems you're very focused ...congrats on the progress you've made, it truly is great.

John B

13th Jan '07 00:46:20

Edited: 13th Jan '07 00:47:39

11 LB for the week. Not to shabby.

I am sticking to low carb pretty strictly. Tonight i am staying away from wine, and going for some diet coke and vodka. Hey its the weekend! I gotta drink a little, stressful week :)

Wish me luck!

Anyone else every take ephedra? ECA stacks seem to be pretty popular.

P.S. Checkout my 1st post on this page, i have some neat image with stats.

-- John

Sent to their motivators on 14th January '07

John B

12th Jan '07 03:36:22

Yea, i might need to take in some more calories. Like right now I am starving!

Breakfast was 4 eggs (beaters)

Lunch was a salad w/chicken salad

Dinner was a salad with a mama lupes low-carb (8 carbs) chicken wrap.

Lots of water and vitamins...
- J

John B

11th Jan '07 12:28:52

Still coming off quick, i hope its not all water.

John B

10th Jan '07 12:32:21

Edited: 10th Jan '07 14:42:34

Looks like I have some water weight shedding off... a loss none the less :) I prob should try to count my calories as I really have no idea what my totals are for the day. I have been drinking a lot of water to help fill me up.

John B

10th Jan '07 01:40:40

You right, that price isnt bad. There were a few places on froogle.com that had it a little cheaper but i didnt check the shipping prices yet. Thanks!

Deanna McNeil

9th Jan '07 23:05:56

Traineo offers a good deal on their products page for a more basic model too. The part that fits around the chest is comfortable, I don't even notice it.

John B

9th Jan '07 14:38:50

Edited: 9th Jan '07 14:57:03

Good deal... I might look into one of those heart monitors, hopefully I can find one small enough where its not a annoying to wear. Does that Polar watch require a external cable to be wrapped around you?

** Edit - It looks like it does, but after reviewing the features that's one impressive watch!

- J

Deanna McNeil

9th Jan '07 00:30:14

Good for you! Don't you feel great about yourself already for choosing to be fit? I got a Polar F55. I use it during my cardio workouts right now to make sure that I am staying in my optimal zone. I learned how to calculate that rate in the forums.

Adrianna Shannon

8th Jan '07 06:07:31

Thanks for dropping by my page! Good luck to you! Pump that iron!

John B

8th Jan '07 02:28:30

Edited: 12th Jan '07 04:00:25

Heya

More About John

Diet Started 9/2/2008.

I am doing a low carb / high protein diet. I plan on doing moderate cardio combined with a weight lifting plan.

I am taking lots of vitamins, including some green tea extract.

Wish me luck!

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